PDF⋙ Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed by Martin L. Rossman

Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed by Martin L. Rossman

Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed by Martin L. Rossman PDF, ePub eBook D0wnl0ad

Guided imagery taps directly into the mind's natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman's research has shown, harnessing the imagination through guided imagery can re-train our brains and bodies to react to stress, anxiety, and even physical pain in a healthier way. By using imaging sessions that target specific symptoms and conditions, we can learn to focus the mind-body connection to achieve the best results. Now Dr. Rossman brings listeners four potent and affordable tools for dealing with some of the most common health challenges we face today.

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